Try to stop or limit your intake of coffee, tea and cola drinks, especially in the second half of the day. If you are used to having caffeinated drinks, know that caffeine can only make things worse for those suffering with sleep problems. Here are a few tips to help you get better sleep during your pregnancy: While it is important to get adequate sleep, remember that your insomnia will not cause any risk to the baby. But worrying seldom solves a problem, isn’t it?ĭo not stress too much about being unable to get sleep. What makes women facing pregnancy insomnia worry more is the knowledge that they will have compromised sleep when they have a new-born in their life. The frequent sleep disturbance could also be due to co-morbid conditions 1. Anxiety related to delivery, labour and post-delivery life is very common and could also lead to difficulty in sleeping. This is because of the new changes in your body and the increasing weight of the baby that causes pain on your back and hips. Trying to find a comfortable position to sleep at night and turning over to change positions can get difficult. The growing belly, swollen or tender breasts, aches, the frequent pressure on your bladder, heartburn and general discomfort are few of the reasons that make sleeping tough for pregnant women. It is experienced by many pregnant women, especially in the third trimester. Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep for enough length of time. Tips to deal with insomnia and sleep better in pregnancy
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